Advanced Nutrition - Pure Creatine Powder
Advanced Nutrition - Pure Creatine Powder
COMING SOON
High-Performance Energy | Strength & Recovery | Clinically Proven
Elevate your training and recovery with Creatine Monohydrate, one of the most researched and reliable performance supplements available today. This pure, unflavoured formulation delivers a highly absorbable dose of creatine monohydrate, the gold standard for increasing muscle strength, power output, and recovery — trusted by athletes, fitness professionals, and scientific researchers alike.
Creatine plays a fundamental role in the production of ATP (adenosine triphosphate), the body's key energy currency during high-intensity, short-duration exercise. Whether you're weightlifting, sprinting, cycling, or pushing through intense gym sessions, creatine helps you go harder, recover faster, and build lean muscle more effectively.
What is Creatine Monohydrate?
Creatine is a naturally occurring compound found in small amounts in red meat and seafood, and produced in the body by the liver, kidneys, and pancreas. Around 95% of it is stored in your skeletal muscles, where it supports quick energy production during exercise.
Our Creatine Monohydrate is the most widely studied and clinically validated form of creatine, shown to be effective in:
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Enhancing muscle power and explosive strength
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Improving workout endurance
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Reducing muscle fatigue and cramping
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Supporting post-exercise recovery
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Promoting lean muscle gain over time
Over 1,000 studies have evaluated creatine monohydrate, making it the most scientifically supported and safest form of creatine available today.
Nutrition Summary (Per 5g Serving)
Nutrition Summary (Per 5g Serving)
Creatine Monohydrate: 5000mg
Calories: 0
Flavour: Unflavoured
Sweeteners, Fillers or Additives: None
Product features
Product features
- Over 22g of protein per serving to support muscle growth and maintenance
- Dual-source formula: whey concentrate + whey isolate for superior absorption
- Low in carbs, sugar, and fat - suitable for lean muscle support
- Naturally sweetened with stevia – no artificial sweeteners or colours
– Grass-fed milk source - EU and UK origin, hormone-free and ethically produced
- Rich chocolate or vanilla flavour – clean taste, no chemical aftertaste
- Mixes easily in water, milk, smoothies, or oats
Benefits at a Glance
Benefits at a Glance
Increases explosive strength and muscle power
Enhances performance in high-intensity, short-burst exercise
Promotes muscle growth and hypertrophy
Speeds up recovery time and reduces fatigue
Improves hydration and water retention within muscle cells
May support cognitive function and mental clarity by increasing brain phosphocreatine stores
Supports bone health, metabolic efficiency, and physical resilience
Who Should Use This?
Who Should Use This?
This supplement is ideal for individuals who engage in:
Resistance training, strength-based workouts, or powerlifting
High-intensity interval training (HIIT), sprinting, or competitive sports
Body recomposition goals – looking to gain lean mass or enhance muscle tone
Long-term training programs that require fast recovery and progressive overload
Vegan or low-meat diets, which may lack dietary creatine
It’s also beneficial for older adults seeking to maintain strength, prevent muscle loss, and support overall vitality.
How To Use
How To Use
Mix one capsule (5g) daily with water, juice, or your preferred shake. For best results, take post-workout or at a consistent time each day. Creatine may be taken with carbohydrates to support uptake into the muscles.
Optional Loading Phase: Take 20g per day (split into 4 servings) for the first 5–7 days, followed by 3–5g daily as a maintenance dose. This is not essential but may result in faster saturation of muscle creatine stores.
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